Choosing the Right Food for Health and Nutrition

Great health is only achievable by eating the right food for nutrition. It is apparent that everyone desires to feel great, energetic, and prevent common infections. However, without the right nutrition basics this is hardly achievable. Meal planning also enables someone to avoid junk food and encourages a consistent healthy diet.

Health and nutrition tips

Planning a healthy diet is the first step to nutritious eating. One cannot easily do this on the go; it takes discipline and small manageable steps. Start by thinking of the diet in terms of color rather than being overly concerned about the amount of calories intake. Fruits and vegetables are very colorful and useful in many recipes making the food more appetizing and palatable. These are the foundation of healthy eating and constitute highly required minerals vitamins and antioxidants

Nutrition improvement begins by making slow changes in one’s eating habits and over time, getting accustomed to eating healthy. These can include measures liking switching from conventional butter to cooking with olive oil. Another very important ingredient in a diet is the use of water and exercise. Water flushes out waste from the system while exercise helps in improving metabolism and increased blood flow to the whole body.

It is important to eat a balanced diet that always includes proteins, carbohydrates, vitamins, minerals, fiber, and fat for sustainable health and nutrition. One does not have to think of some food as being off limits, however all food should be eaten in moderation and in the right quantities. What one needs to do if they have been eating unhealthy foods, for example salty and sugary foods, is to start reducing the intake slowly. The body gradually adjusts to the new alternative and soon eating healthy becomes a habit.

Starting the day with breakfast, followed by small frequent meals for the rest of the day, is energizing and increases metabolism. Whenever one has the opportunity, they should buy fresh produce from local farmers.

Healthy carbohydrates and whole grains for good nutrition

Carbohydrates and fiber rich foods for nutrition are very important as they give us energy to go through the day. These are available in whole grains and are rich in antioxidants and phyotochemicals, which are helpful in protecting against coronary heart diseases, diabetes and some forms of cancer. They digest more slowly keeping one feeling fuller for longer while keeping insulin and blood sugar levels at a healthy low. However, one needs to differentiate between the good and unhealthy carbohydrates. The good carbohydrates constitute of whole grains, legumes, fruits, and vegetables, while unhealthy carbohydrates constitute refined sugars and flour.

Planning quick and easy meals ahead

Healthy nutrition begins with prior planning which begins with a well-stocked kitchen and quick and easy recipes. One can begin by picking a few favorite recipes and schedule weekly meals while using leftovers for other days. Preparing one’s own food is less expensive and healthy. When one goes shopping, shop around the stores perimeter. One is most likely to find healthy ingredients here. Whenever possible, cook over the weekend and freeze the left overs for use during the rest of the week, this goes a long way in improving health and nutrition.

Health and Nutrition – What Did You Say I Should Eat?

Health and nutrition are hot topics in the news, in magazines, in school, at your doctor’s office, and even on Twitter and blog sites. Today, we hear about health and nutrition everywhere.

When Did Health and Nutrition Become Important?

Health and nutrition became an important focus during World War II when a committee was formed to investigate how nutrition might “affect national defense” (Nestle, 35). Since then many ideas have been presented to ensure people maintain a good healthy lifestyle.

In 1941 the Food and Nutrition Board met to set recommendations for a standard daily allowance of each type of nutrient needed by our bodies. Initially, the Recommended Daily Allowance (RDA) standards provided nutritional guidance specifically for the armed forces and for people overseas who needed food relief.

Over time, the RDAs became standards for everyone. The RDAs were revised every five to ten years and in the 1950s information about the suggested number of servings for each food group was added.

In 1997, the Dietary Reference Intake (DRI) system was introduced. The DRI system is based on the RDAs and is used to establish well balanced diets for schools, prisons, nursing homes, and hospitals.

Controversy Along The Way

Of course, because the topic of health and nutrition is so important, as decisions were made about RDAs there was (and there still is) plenty of controversy.

Some researchers believe the RDA standards are too low and that they should recommend higher percentages of nutritional intake. Other scientists claim that a person’s body type should contribute to decisions about what types of foods should be eaten or avoided.

Many health officials advise us to limit our total fat intake to a low percentage of our daily calories; while others claim eating a good portion of fat in the diet is actually healthy.

Many weightloss programs claim their diet regimen is healthy for everyone, but some people do well eating certain foods such as meat or grain products, while others do better eating cheeses or high fat and high protein foods.

Every person has his or her own unique genetic structure. A diet that serves one person may not serve another.

So Who Is Right? How Do I Know What To Eat To Be Healthy?

While the RDAs provide excellent guidance for a well balanced diet, you are the expert when it comes to your body. Allow your body to tell you what foods are best for you. You know better than anyone how your body reacts to certain foods.

It is a good idea to follow a daily regimen, but you should also experiment with different foods and observe your body’s reaction to them. For example, when you eat meat, how do you feel afterwards? Do you feel energetic, alive, and balanced? Or do you feel tired or have indigestion?

Below is a basic regimen that can be adapted based on what you observe as your body’s reaction to different foods such as meats and breads.

Eat 4 to 5 fruits each day. That’s a lot to eat, so you might try juicing them. You can combine many fruits to make great tasting juice. Juicers made today are easy to use, easy to clean, and usually require very little preparation so juicing can be done quickly.

Eat as many raw vegetables as you can every day. Dark green vegetables contain chlorophyll which is very beneficial for your health. The fiber in vegetables is important for proper bowel health and elimination.

Juicing vegetables allows you to consume more than you could if you ate raw vegetables. Juicing also allows your body to absorb the nutrients much more quickly and easily. Be creative, many combinations can be juiced together for great tasting, nutritious drinks.

Use healthy oils every day. Drizzle extra virgin olive oil, grapeseed oil, coconut oil, or pumpkin oil on all your raw salads; or stir them into your juiced vegetables for added flavor.

Your body needs a certain amount of the right kind of fats and oils each day. Fats in prepared and pre-packaged foods contain hydrogenated oils which are bad for you. Try to avoid commercially processed foods when possible.

Some Final Words of Wisdom

You are the only person who will make sure your body receives the proper amount of nutrients; you are the one responsible for your body’s nutrition and health.

Remember: Just because your belly is full and you are no longer hungry, does not mean you have really nourished your body. Be sure to put the right amounts of the right foods in your body everyday. Juicing makes that easy and allows you to get nutrients into your system quickly.

Disclaimer: Throughout this article, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

Are Health and Nutritional Supplements Necessary?

There are quite a few health and nutritional supplements out there to choose from today. There is also plenty of conflicting information about whether or not they are really necessary. It is no secret that most of us don’t eat a diet that fits well with the food pyramid.

We love the convenience (and often the taste) of fast food and processed foods. Yet these are the very foods that can be lacking in the essential vitamins and nutrients that the body needs.

Our bodies are like machines and they have to be taken care of. Otherwise we suffer from fatigue, weight gain, irritability, and even insomnia. Then we find it hard to get through our daily routines with ease.

As a first, we should try to eat a balanced diet with fresh fruit, vegetables and meat. We should really think of taking vitamins and minerals as the name suggests; that is supplementing our diet not replacing it.

Keep in mind that you can’t replace good eating habits, getting enough sleep, or daily exercise, with the use of health and nutritional supplements. You still won’t be at your very best

If you decide to use such products they should be in addition to what you are already doing. They shouldn’t be used as a justification for you to continue on a path that isn’t helping your body to get what it needs.

Having said that, with various healthy supplements we can get some of the nutrition that we are lacking back into our diet. This can help our body and our mind to work as they should.

We can also gain more energy from various supplements so that we aren’t just taking in empty calories. Today you will find health and nutritional supplements offered in a variety forms. They include powders, pills, drinks, and even bars that you eat as a great pick me up snack during the day.

There are many health problems in society today that we aren’t sure why they occur. For example cancer and other serious diseases can develop when the immune system is ran down. We are now aware that there are various free radicals that affect the immune system; the use of supplements can help to boost the immune system so that it is less likely to be severely affected by those types of elements.

Some people wait before taking supplements until they aren’t feeling their very best. While taking a course of supplements can make them feel better there is another option to think about. That is, it can be very beneficial to start using health and nutritional supplements right now. That way you can prevent health concerns instead of having to try to recover from them.

So is the use of health and nutritional supplements necessary? Well if you have a very good diet, exercise and sleep well, then may be not. For the rest of us, they can be of great benefit.

Health And Nutritional Supplements, The 120 Day Principle And Experiencing The ‘Health’ Matrix

We want instant results, and when do we want them? NOW! We want health and nutritional supplements and drugs promising quick results, two minute instant noodles, microwave dinners, instant messaging, teleconferencing, lightning fast broadband connection, speed dating, multitasking, ATM’s, 7 Eleven’s, fast foods, buy now pay later, no interest for six months, movie and music downloads, ICQ, instantly connecting with friends on my space, sharing your blog to the world. We want results now, now, now!

We are very much an ‘instant’ society where we expect and even demand that we see results from our actions or others straight away without delay. We are no longer as mindful of serenity now because we have become a generation of now.

In this article I will be discussing the effects generation now is having on health and the taking of nutritional supplements and the importance of the 120 day principle. I will also be talking about the paradox of describing something when we should really be experiencing it and I will conclude with a discussion of the consequences of two possible choices: to either accept the blue pill of instant gratification or the red pill of delayed gratification.

The ‘Generation Now’ Society

We are constantly on the go, rushing here and rushing there. Either our mind is moving faster than our body, or our body is moving faster than our mind. They are rarely synchronized and working together in harmony. The Nike term ‘Just do it’ has become intertwined with our expectations of the present moment. We want everything all ready and waiting to go, so all we have to do is ‘just add water’ and we get an instant result. For some things like when we make a phone call overseas this is fine as we no longer have to go through a call center to get connected like we once did in the past. But when it comes to other things like the area of health and nutritional supplements this type of ‘instant results’ mentality can be quite disastrous and have sloppy consequences.

Just say a person made a decision to focus on their health and take nutritional supplements like a multivitamin. They get all excited about the benefits they are going to receive so they religiously take the multivitamin every day for a few weeks, then they finish it and they are upset because they didn’t receive all the benefits they thought they would. And especially after such a ‘long time’. So they decide to either forget about their health altogether and go back to their old habits or they decide to move on to the next health and nutritional supplement or multivitamin that promises to solve their problems.

This pattern could go on and on. What they need to realize is that when it comes to health matters and the body, change is usually a more gradual thing, with slower and more gradual results. For example, multivitamins are not drugs. They work more slowly and with the body. They do not rely on the ‘band aid effect’, where instant results are felt in the short term but in the long term nothing changes.

The 120 Day Principle

This is where the 120 day principle comes into play. The 120 day principle is a term that basically states that change in health habits like taking a multivitamin supplement, a herbal supplement, a protein powder or a change in your diet or exercise habits can sometimes be noticed straight away or within a few weeks, but the main health giving changes will be mainly felt after about 120 days.

Why 120 days?

This figure has been determined by research to be the life cycle of a red blood cell, so that after 3 months the red blood cells of your body are completely renewed. The foundation of your health and well being is the state and quality of your blood. And the state of your blood is the deciding factor for the quality of your cells, hormones, tissues and organs of your body. Every day our blood quality is the result of our diet, lifestyle and the health and nutritional supplementations we take or do not take. After 120 days the red blood cells are completely regenerated and have literally been able to ‘reinvent’ themselves if they have been given the appropriate nutrition and the necessary time. Interestingly enough according to research our whole body is completely replaced over the course of seven years, that includes bones as well!

So it’s a good idea to take your health supplements such as multivitamins for at least four months before you make your judgment. This is why you must be diligent before you purchase a product and make a proper review using high quality information. I know this sounds like a long time but there are too many people caught in the trap where they bounce around from one health supplement, multivitamin or bodybuilding supplement to the next and never really reap any major health benefits.

Experiencing The Matrix Of Health

The other problem with ‘generation now’ and the taking of health and nutritional supplements is that we rarely ever get to experience the amazing effects of taking a supplement such as a multivitamin (as long as it is of high quality), because we talk about the results we want and expect them to happen but we don’t give it a long enough time line for it to have an effect on our cells.

This reminds me of the scene in the movie The Matrix where Morpheus is giving Neo a description of the matrix, which he says you can only understand if you have experienced it directly for yourself. Neo is then presented with two differently colored pills, a blue and a red one, each with a different consequence and effect. If we apply this to your health then the choice is whether you only want to read or talk about the effects of a nutritional supplement or have the direct experience of the changes taking place over 120 days. Words can never do justice to the experience of red blood cells rebuilding themselves with potent, rich and nutritious supplements and healthy nutrients. It can be tough getting motivated to keep taking the same thing for such a long period of time but the benefits can be outstanding!

The Choice

I hope by now you have discovered the trap of ‘generation now’ and the power of the 120 day principle and realize the importance of giving health and nutritional supplements time to work with your body in the appropriate time frame so that you can truly experience the benefits of your supplements.

So if you had two outstretched arms in front of you with a different colored pill in each hand, I hope you will now know which one to pick. If you take the blue pill you may get excited by the bogus claims of instant results but in the long run you will almost certainly be disillusioned and let down. But if you take the red pill and delay all expectations of instant gratification and instead take the supplement in a relaxed manner then you will almost certainly experience what long lasting changes can do for you.